Want To Lose Weight??? FAST!

[IC3 COLD]

Eat 800-1100 Calories a day and exercise 2-3 times a week and lose a least 3 pounds a week Hey it worked for me :D

[Savage]

It might make you lose weight but its un healthy for your body. Eating so little and excersing so much. It could do some serious damage to you.

[xa]

Originally Posted by Savage

It might make you lose weight but its un healthy for your body. Eating so little and excersing so much. It could do some serious damage to you.

Yeah, not good man, especially if you are a teen male. Your body requires some 2000 calories a day and you could **** up your growth. Only way to get thin safely:
Work out
Eat healthy.
I'm actually toying with the idea of eating Total K(and supplements for the stuff that aint at 100%) and just water(Which is actually negative calories when chilled) and ramen(for empty calories). It could work, I'll test it on someone else though :D

[Swiss Miss]

You should really consult Boba on this... I think he tried this "routine" and now look!! :P












You're the best and I love you, babe!!

[Cincy~Keebs]

Um who cares?


This is like channels 14-20 on TV.......... pointless.

[DaNewHomie]

Originally Posted by Savage

It might make you lose weight but its un healthy for your body. Eating so little and excersing so much. It could do some serious damage to you.

Sorry to tell you the bad news, if you think exercising 2-3 times a week is a lot that's not good. 2-3 should be the least someone works out. I could understand if he said 7 times a week but 2-3 is for beginners.

[xa]

Originally Posted by DaNewHomie

Sorry to tell you the bad news, if you think exercising 2-3 times a week is a lot that's not good. 2-3 should be the least someone works out. I could understand if he said 7 times a week but 2-3 is for beginners.

but on 800-1000 calories a day that's ****ing insane.

[Savage]

DaNewHomie WTF!?!?! I never said excersing 2-3 times a week is good I've posted one reply and it has no numbers on it. Read what I said again.

[PuNxCiCiDE4550]

The surgeon General has determined that everyone should get a moderate workout for 25 minutes a day atleast 5 times a week. My gym uniform... Depending on how fat you are, Its healthy...=/

[Candle]

During the Lacrosse season I would eat a powerbar for lunch, no breakfast, and go to practice. I would go home and eat a big dinner at 6, then no food until my next power bar. I would also drink about a gallon of water a day. I lost almost 20 pounds in like 2 and a half months.

I wouldn't reccommend THAT, but I would recommend eating healthy. I drink nothing but water (and the occasional alcoholic beverage) and eat nothing unhealthy (i.e. chips, fast food, etc.) and maintain portion control. I also try to get at least 20g of fiber a day. In one year, I dropped almost 35 pounds. I feel a lot better and have more confidence.