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05-11-2008
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11
Big Red 11
Senior Member
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Join Date: Feb 2005
Location: Dirty Jersey
Age: 18
Posts: 5,219
Renegade push-ups are amazing for core, especially if the dumb-bells you use are round instead of hex.
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05-23-2008
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12
xxTheDoctorxx
Join Date: Jan 2006
Posts: 75
My gym has a bucket full of chains that you can use to do lateral raises and theyre friggin gangsta...
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