Why most overweight people quit the gym?

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    Writer Pvt.Dirt's Avatar
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    Quote Originally Posted by OTTER View Post
    You don't really want to mix cardio and weight lifting if your goal is strength gain. It's counterproductive. Warming up is obviously essential, 5 mins on the treadmill/elliptical to get the blood flowing and a good stretch should do it, again if your goal is strength gain.
    Not necessarily, a run before your weight training doesn't burn muscle, it jump starts the metabolism for weight training. A good protein substance after your workout will also eliminate any muscle decrease potential running does.
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    They've realized that inner beauty triumphs over ugly self absorbed outer beauty.
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Why most overweight people quit the gym?